SEAFOOD & SOULFOOD

SHEET PAN MEATLOAF AND POTATOES

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Ingredients:

– 1 tablespoon butter
– 1 small onion, chopped
– 1-1/2 pounds lean ground beef
– 1 large egg, slightly beaten
– 1 cup milk
– 1 cup dried plain bread crumbs
– Salt and pepper, to taste
– 3 tablespoons light brown sugar
– 3 tablespoons prepared yellow mustard
– 1/2 cup ketchup

Instructions:

🔸 Preheat your oven to 350°F (175°C).
🔸 In a medium skillet, melt the butter over medium heat. Add the chopped onion and sauté until it becomes translucent. Remove from heat and set aside.
🔸 In a large bowl, combine the ground beef, slightly beaten egg, milk, bread crumbs, sautéed onions, salt, and pepper. Mix until well combined.
🔸 Shape the mixture into individual muffin-sized meatloaves and place them into muffin cups or on a baking sheet.
🔸 In a separate small bowl, mix together the brown sugar, mustard, and ketchup to create a sauce.
🔸 Spoon a small amount of the sauce over each meatloaf muffin, spreading it evenly.
🔸 Bake in the preheated oven for approximately 30 minutes or until the meatloaf muffins are cooked through and the internal temperature reaches 160°F (71°C).
🔸 Once done, remove the meatloaf muffins from the oven and let them rest for a few minutes before serving.
🔸 Enjoy your delicious Meatloaf Muffins with a side of your favorite veggies or potatoes!
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